"Time heals all wounds" is one of the most expressed sentiments shared with a person who has experienced a loss. But what happens when Time doesn't heal? How do you stay motivated to find meaning in the days ahead?

I created this workbook to provide you with support and coping strategies for your journey through grief. Inside you will find daily affirmations to validate the most common feelings one experiences during grief ie: loneliness, depression, anxiety, guilt, overwhelm, disappointment and more. With lined pages for journaling and therapeutic exercises outlined for you to practice throughout the book, it is my hope that you will find space for your own unique healing to begin. And in your own way, learn to hope again.